Download PDF You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had By Tom O'Bryan
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Ebook About For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.Book You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had Review :
Tom O'Bryan, the doctor other doctors study with and learn from, is way ahead of the pack on connecting the dots between leaky gut and leaky brain and how to protect the brain. Leaky brain, which is where bad things can cross your blood brain barrier, can lead to both long term and short term negative effects according to Tom, including all neuro-degenerative diseases. Tom combines strong scientific evidence from leading researchers and institutions with simple to follow steps that you can begin applying right now to make sure your brain is working optimally through your lifetime. The recommendations are also helpful if you or someone you love is having cognitive challenges. Dr Tom also identifies an affordable test you can take called the neural zoomer to see if your brain is currently being affected. Having and keeping the great memories from your life and being mentally sharp is essential for a high quality life, and the information in this book will be essential to your brain health. This is an insightful, easy-to-read guide describing many of those invisible things in our environment that affect us daily (and ultimately our brain), and what we can do to reduce their negative effects. Dr. Tom O’Bryan discusses possible factors that can lead to brain fog from our food and environment - toxins, electromagnetic pollution, benzene in gas, chemicals, house cleaners, plastic containers, chlorine in the water, and much more. He suggests having a healthy gut and eating organic food. He talks about inflammation and the benefits of lifestyle changes, although he cautions it's better to make changes gradually. His descriptions of the workings of the human body use language geared to all. He repeatedly advocates talking to one’s doctor and asking questions, and he makes some home-based recommendations. You might finish a chapter thinking about getting a water filter, moving your cell phone to the other side of the room before sleeping, or checking out his recipes.O’Bryan includes an extensive list of reference studies from scholarly journals but he acknowledges that medical research will continue to inform us. As a librarian and non-medical professional who’s seen many books and their revisions, it’s likely that 10 years from now Dr. O’Bryan will be publishing updates to some of his recommendations based on new research. But that’s one reason I like this book; O’Bryan appears to be open to learning and sharing his knowledge. And another...this book shows commonsense ways of thinking about our environment, toxins, and their cumulative effect on our bodies. Worth thinking about. Read Online You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had Download You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had PDF You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had Mobi Free Reading You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had Download Free Pdf You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had PDF Online You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had Mobi Online You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had Reading Online You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had Read Online Tom O'Bryan Download Tom O'Bryan Tom O'Bryan PDF Tom O'Bryan Mobi Free Reading Tom O'Bryan Download Free Pdf Tom O'Bryan PDF Online Tom O'Bryan Mobi Online Tom O'Bryan Reading Online Tom O'BryanRead Online Crochet Ragdolls: 30 Animals and Friends to Snuggle By Sascha Blase-Van Wagtendonk
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