Read Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict By Tsultrim Allione

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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict-Tsultrim Allione

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Ebook About
Are you wrestling with your demons? Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction, or anger? Renowned American Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. If we want to liberate ourselves from the fight once and for all, we must reverse our approach and nurture our demons.In Feeding Your Demons, Allione adapts the revolutionary wisdom of Tibet’s greatest female spiritual master for the first time, providing a powerful method for coping with the inner enemies that undermine your best intentions. Based on an extraordinarily simple yet effective five-step practice, Feeding Your Demons outlines a strategy for transforming negative emotions, relationships, fears, illness, and self-defeating patterns. By recognizing your demons, giving them form, and then feeding them, you can free yourself from the battle. And the paradigm shift from fighting to feeding demons can apply not only to your personal challenges but also to the challenges of the world at large. Enriched with detailed examples to show how others have transformed their demons, Feeding Your Demons will give you remarkable new insight into the forces that threaten to defeat you, along with the tools to achieve inner peace.

Book Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict Review :



Meet your fears and befriend them: understand their nature and what they are needing: feed them compassion and they transform to allies. Sounds weird but is such a powerful practice. I am a mental health counselor and use these premises to help others approach their fears, pain and discomfort. Most of of our problems are caused by avoiding pain and fear and this practice helps us to consciously approach our uneasiness and understand is holding us back.
This book presents a fascinating approach for dealing with the things in your life that make you feel like you have no control. This unique approach comes from a rare Buddhist practice and teaches you how to reduce the power of your demons by embracing them or literally feeding them. It spooks me slightly at how well it works. I don't yet know whether the demon(s) ever leave or if we simply learn how to listen to them when they are telling us about something we need or need to know. I didn't give it five stars only because I simply could not follow all of the instructions. I may have become overloaded. Perhaps that is my rating for myself. Sometimes I felt as if the author was wandering, but I will re-read the book again soon. I'll return to the process when I have fully absorbed what I learned in the first round. The premise of the book, although alien to our culture, provides a very effective approach for dealing with your "demons" when you actually follow the instructions and honor your own discoveries.

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